Coconut Water with Chia Seeds for Hydration during Runs: Great drink idea pre-workout. Chia helps maintain hydration because of gelling. (Use water straight from coconut whenever possible!
Drink water + lemon + chia seeds. Chia seeds are rich in Omega-3 fatty acids, even more so than flax seed. They help with hydration due to their ability to absorb up to 9-10 times their weight in water. Chia seeds also contain fibre, protein, calcium, magnesium, copper, iron, and zinc among many other nutrients.
Outdoor kitchen and wall entirely made of recycled wooden pallets.
10+ Popular Above Ground Pool Deck Ideas. This is just for you who has a Above Ground Pool in the house. Having a Above Ground Pool in a house is a great idea. Tag: #landscaping #on a budget #for small yards #DIY #Cheap #Backyard