Fitness

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When your pelvic floor is weak or even tight, your butt tries to compensate for it.
When your pelvic floor is weak or even tight, your butt tries to compensate for it and can also become tight and weak (and flat!) Once you address your pelvic floor with functional movements like this one, you’ll notice improvement in both areas. Find more exercises like these in my bio! ❤️🔗
a woman standing on rocks in the mountains with text overlay that reads how to get in shape for hiking
How to Get in Shape for Hiking
the cover of how to get in shape for hiking tips revealed by a physiotherapist
Hiking Training Basics: How to Train For Backpacking and Thru Hikes - Fuel For The Sole Travel, Outdoor & Adventure
Elevate Your Practice: Discover the Serenity of Yoga
Immerse yourself in the transformative power of yoga. Whether you're a beginner or a seasoned yogi, find peace, balance, and strength on the mat. Explore our collection of serene yoga poses, calming routines, and inspiring quotes to guide you on your journey. Embrace mindfulness, cultivate inner harmony, and unlock the full potential of your body and soul through the practice of yoga. Begin your path to wellness today! #Yoga #YogaJourney #YogaInspiration #Mindfulness #Serenity #YogaPoses #YogaQuotes #YogaLife #Wellness #InnerPeace #Balance
You can correct your rounded shoulders in a month, click link in my bio to get started
Pain In Where Your Lower Back And Pelvis Meet = Sacroiliitis Try These Exercises
Deep Core Exercises for Moms
Cancel Kegels and start healing pelvic floor dysfunction with exercises that strengthen your deep core layers. No more bladder leaks. Stronger Os. AND a flatter stomach. Grab you're free guide now.
𝐏𝐢𝐫𝐢𝐟𝐨𝐫𝐦𝐢𝐬 𝐌𝐨𝐛𝐢𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧
end your back pain