My favorite Peloton Strength Classes | Peloton workout plan without bike
I was excited about the Peloton to help me recover from a running injury. Then, when I got pregnant, it was a great workout for all nine months, in addition to running. I used the Peloton app for 3 months and just propped my phone up on the stationary bike at the gym. I was shocked how much I enjoyed it, since I wasn’t really into cycling previously. Peloton has lots of workout classes without bike! Here are the best Peloton classes and instructors for cycling, running, strength, and yoga.
Learn how to create practical fitness goals that will last all year | Goal setting activities
How to set practical fitness goals! Setting fitness goal ideas and tips. Maybe you’re overwhelmed and don’t even know where to start with fitness so you keep delaying starting. There are so many videos and articles telling you which fitness routine is best or which workout program to join that it can be difficult to know which is actually the better option. I’ll share today how I approach setting fitness goals that last and how to set realistic fitness goals.
5 Tips for stronger leg muscles | Running tips to increase endurance
Strength training for runners! 5 tips for stronger leg muscles and running tips to increase endurance. Running is fantastic for cardiovascular health, stress relief and building muscle in the legs. You may think that all runners are super skinny without a lot of muscle, but some of the strongest people I know are runners. What muscles does running work? The calves, hamstrings, hip flexors, gluteals and so many more. Learn more.
Best Peloton Cycling Classes | Peloton workout plan with bike and app
My favorite Peloton classes to do at home! If you’re unfamiliar with Peloton, it’s an online workout class subscription. They first started with a stationary bike only, but have expanded into floor workouts (like yoga, strength training and bootcamp) and even have a treadmill. Peloton also has a treadmill – the Tread – that I’ve heard great things about. Peloton workout plan to lose weight or for postpartum. Grab a list of the best Peloton classes and instructors.
Strength training for runners | What muscles does running work?
Running tips for beginners - men or women. How to grow your leg muscles and how to grow your calve muscles! Depending on the type of runner you are (track vs. middle distance vs. endurance vs. ultra ) and the specifics of your training and your genetics, you may develop muscles differently. But, having strong, resilient muscles are key for ALL types of runners. By strengthening a few key muscle groups, you’ll improve form, endurance, and power while also preventing injury. Let’s dive in!
How to Prevent and Treat Tight Calf Muscles - Run For Good
Tight calf muscles are a common problem among runners. Here's how to prevent and treat tight calves, to keep running strong and injury-free. Get calf stretches and other strategies to avoid calf pain. #tightcalves #injuryprevention #injuryrecovery
Running in the dark safety tips for women | 14 ways to run safely at night
Safe running + 14 safety tips! Do you know how to run safely? Head to my blog to read about running safety for women - I share my favorite gear products, trail tips and running in the dark safety tips. Whether you run in the morning because your work, family or because you simply love it, morning runs work well for many people. Or maybe you run at night — after work, after the kids are down. You may be left running in the dark, especially during the winter months with limited daylight hours.
Ways to become a better runner | 6 Tips to improve running stamina, time and speed
How to become a better runner? How to improve your running stamina and time? Since I’ve been running for over 20 years and have run 50+ races (including the Boston Marathon, twice), I am often asked for running tips to be a better runner. What I first ask people is “well, what would it mean to you to be a better runner?” Being a better runner doesn’t necessarily mean a faster runner or a runner who can run 26.2 miles. Running tips for treadmill, road or trail.
5 Post Run Meals
Nutrition for runners can be a complicated topic, but make it easier by reading up on these nutrition tips about recovery meals! Find practical post run meal and snack ideas. #running
5 Dynamic Stretches for Runners
Dynamic stretching is a great way to warm up before working out. It's a low impact start to any type of workout, including running. We'll show you 5 dynamic stretches to do before your next run. via @thewiredrunner
How to run in the cold weather | What to wear to run in cold weather + running tips for beginners
How to run in the cold weather and what to wear to run in cold weather? I’m one of those people who loves running in the cold. It’s sometimes hard to get out the door but once I’m out there, I love it. And I much prefer winter running over summer running. When I lived in Utah, I had to be more careful about running in the snow, but at least I didn’t have to contend with the humid cold like we get in the South. Cold weather run outfits and winter gear.
Ways to Motivate Yourself to Run
We all struggle with motivation and that’s okay! The key is to figure out what helps you head out the door, day after day. Maybe you’ve been running off and on for years and you’d like to be more consistent. Or, maybe you used to run consistently but life, injuries, sickness or just plain burnout has broken the habit. Here’s what has helped me stay motivated to run for years, even when I really don’t feel like. Running motivation before and after. Stay motivated!
Key Essentials For Running In The Dark
When running in the dark make sure you have the right running essentials to keep yourself safe. Disclaimer: I received a complimentary GoVivo reflective vest and running belt for the purposes of this review and giveaway. As always, all opinions are my very own. This post contains affiliate links. Depending on the time of year you may ...
Get the top picks directly from the 100+ runners who shared what they want for Christmas
If you’re a runner, you can look through this gift guide for runners to help get ideas for gifts you want. This running gift guide is super helpful to get gifts for the runners in your life, especially if your runner has everything related to running. Shop this gift guide here! #runners #run #running #runnergifts #giftguide #gifts
5 Tips to Beat Treadmill Boredom - Treadmill workout hacks
I spend almost all of my runs outdoors, but every once in a while, an indoor run is necessary. I always get asked by friends, family and blog readers how I don’t get bored on the treadmill. Of course, the treadmill isn’t my first choice (I love running outside, even in the rain, heat, or cold), but I have 5 tips that help get rid of the treadmill boredom whether you walk or run. Your turn: What are your tips to enjoy running on the treadmill?
Get more life out of your running shoes with these simple tips!
There isn’t one best pair of running shoes for everyone. There are different types of running shoes and different types of runners, with different gaits, experience and goals. Even though I have strong feelings about my running shoes, the shoes I run in may not be the best shoes for you. Taking care of your gear is taking care of your body. And if you want to keep running for the long run, both in miles and over time, we can’t ignore the things on our feet! Head to the blog to read more.