Angelique Gankema

Angelique Gankema

Angelique Gankema
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effective-exercises-for-slimming-legs

effective-exercises-for-slimming-legs

Get Fit & Trim and burn side fat fast with these 6 easy moves!

Get Fit & Trim and burn side fat fast with these 6 easy moves!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Pebble art , i love plmtbk by yasavas , instagram:yasavas

Pebble art , i love plmtbk by yasavas , instagram:yasavas

drieluikjes

drieluikjes

These Crochet Baby Sandals ( Flip Flops, Flower Sandals and striped sandals) are perfect baby gifts for Summer and all patterns are free. via @diyhowto

These Crochet Baby Sandals ( Flip Flops, Flower Sandals and striped sandals) are perfect baby gifts for Summer and all patterns are free. via @diyhowto

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Free+Crochet+Baby+Bootie+Patterns | Crochet: Baby Booties

Free+Crochet+Baby+Bootie+Patterns | Crochet: Baby Booties

Handmade, Bespoke Pebble Art - Personalised Baby Gift

Handmade, Bespoke Pebble Art - Personalised Baby Gift

8 Simple Exercises to Reduce Flabby Arms | Fitness Ways

8 Simple Exercises to Reduce Flabby Arms | Fitness Ways