#Banana has been prized for thousands of years for its nutritional value and pleasing taste, not to mention its many medicinal uses. Find out all that banana has to offer! #Herbazest #nutrition
#Lemon is an excellent source of #vitamin C. This antioxidant vitamin is responsible for most of lemon's #immune boosting properties as well as for the stimulation of white blood cell production, which helps the body to fight infections. #herbazest #nutrition
Bell #peppers are a food enjoyed around the world, considered a fruit botanically but a vegetable in a culinary context. Today, they remain a highly-valued source of nutrients, but also boast a range of specific medicinal properties, too. Click on the image to learn more! #Herbazest #bellpepper #nutrition
#Grapefruit is a low-carb fruit, with good amounts of dietary #fiber, which makes it a staple of many weight-loss diets, but its most abundant nutrient is vitamin C (ascorbic acid), a water-soluble compound that is crucial for maintaining a healthy immune function. #Herbazest #nutrition #diet
The greatest value of #olives lies in their high content of #healthy fats, mainly #omega-3 and omega-6 . Cured olives, widely available throughout the world, also contain essential minerals such as calcium, iron, and copper, although in small quantities. #Herbazest #nutrition #superfoods
The #dragon #fruit is composed of 80% wáter, it is low in calories, which helps with weight control. Its fiber content and monounsaturated fats aid with gastrointestinal health, improve glucose metabolism, and reduce the levels of harmful cholesterol.
Sweet cherries are not only low in calories, but also a good source of fiber, which contributes with blood sugar metabolism and digestion; as well as vitamin C (ascorbic acid), necessary for immunity, iron absorption, and skin health; and potassium, which plays a key role in regulating blood pressure.
Chili peppers are an excellent source of vitamin C, a nutrient that is essential for the biosynthesis of collagen and proteins. Vitamin C also plays an important role in immune function, protecting the body from diseases, and improves the absorption of the iron present in plant-based foods.