#Banana has been prized for thousands of years for its nutritional value and pleasing taste, not to mention its many medicinal uses. Find out all that banana has to offer! #Herbazest #nutrition

#Lemon is an excellent source of #vitamin C. This antioxidant vitamin is responsible for most of lemon's #immune boosting properties as well as for the stimulation of white blood cell production, which helps the body to fight infections. #herbazest #nutrition

Now one of the most popular vegetables, the carrot has a long history of medicinal and culinary use.

#Broccoli is low in calories and carbohydrates, as well as providing fair amounts of plant based #protein and good levels of dietary #fiber.

Most beetroot benefits are based on its nutritional profile, which includes high amounts of essential minerals and vitamins, necessary for growth, development, and proper function of all vital organs in the human body.

Bell #peppers are a food enjoyed around the world, considered a fruit botanically but a vegetable in a culinary context. Today, they remain a highly-valued source of nutrients, but also boast a range of specific medicinal properties, too. Click on the image to learn more! #Herbazest #bellpepper #nutrition

#Grapefruit is a low-carb fruit, with good amounts of dietary #fiber, which makes it a staple of many weight-loss diets, but its most abundant nutrient is vitamin C (ascorbic acid), a water-soluble compound that is crucial for maintaining a healthy immune function. #Herbazest #nutrition #diet

#Asparagus is delicious and nutritious in a comforting soup, as well as being an efficient diuretic to support #kidney health. #Herbazest #healthy #food #medicine #alternativemedicine

Sweet Potato | HerbaZest

The greatest value of #olives lies in their high content of #healthy fats, mainly #omega-3 and omega-6 . Cured olives, widely available throughout the world, also contain essential minerals such as calcium, iron, and copper, although in small quantities. #Herbazest #nutrition #superfoods

The #dragon #fruit is composed of 80% wáter, it is low in calories, which helps with weight control. Its fiber content and monounsaturated fats aid with gastrointestinal health, improve glucose metabolism, and reduce the levels of harmful cholesterol.

Figs are not only highly nutritious fruit, but they also benefit the digestive system and are considered a super fruit for immunity. Keep reading to learn more about figs benefits and properties.

Sweet cherries are not only low in calories, but also a good source of fiber, which contributes with blood sugar metabolism and digestion; as well as vitamin C (ascorbic acid), necessary for immunity, iron absorption, and skin health; and potassium, which plays a key role in regulating blood pressure.

Grape is one of the most identifiable plants in the world. Read on to learn why it has been a staple of human health and happiness for centuries.

Powerful benefits of #watermelon

Chili peppers are an excellent source of vitamin C, a nutrient that is essential for the biosynthesis of collagen and proteins. Vitamin C also plays an important role in immune function, protecting the body from diseases, and improves the absorption of the iron present in plant-based foods.