YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
2 Ingredient Banana Pancakes Recipe - so easy to make! All you need is 2 eggs and a banana in a blender! They are gluten free, healthy and so delicious. Enjoy a quick breakfast that will fill you up without added sugar.
Coconut, Fruit, and Greens Smoothie INGREDIENTS cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender,
6 butt exercises that won't hurt your knees - Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.
Lazy Way to Lose Weight: Cinnamon, Honey, and Water This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases gently boosts your metabolism whi…
Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight.