Pinterest

lichaam

53 Pins16 Volgers
Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

30 Day Bedtime Workout

30 Day Bedtime Workout

Bodyweight Exercises Chart

Bodyweight Exercises Chart

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Burn Lower Belly Fat

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

cf64ced55d81352f14ce436feda77796

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

cf64ced55d81352f14ce436feda77796

bodyweight Core Killer …

bodyweight Core Killer …

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

Want Slimmer Thighs? Check out These 25 Amazing Infographics ... → Fitness

Want Slimmer Thighs? Check out These 25 Amazing Infographics ...

Want Slimmer Thighs? Check out These 25 Amazing Infographics ... → Fitness

Adding to the time every couple days... that's a good start for beginners like me.

12 Tips for Quitting Sugar

Adding to the time every couple days... that's a good start for beginners like me.

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818)

94e106af0744c91b1da6b6ebaaf9e639.jpg (346×818)

Maybe if I pin enough of these I will actually do it...?

Maybe if I pin enough of these I will actually do it...?

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

1917d110ac1020674e9879371d846313.jpg 320×969 pixels

12 Tips for Quitting Sugar

1917d110ac1020674e9879371d846313.jpg 320×969 pixels

Workout alert!!!!

Workout alert!!!!