Anita Huting

Anita Huting

Anita Huting
Meer ideeën van Anita
Um yes! When my husband and I decided 3 weeks ago to move and go to school in Hawaii, it was incredibly stressful to say the least. What I ate was put on the back burner and because of that I feel sluggish and bloated amongst other things. Today I'm back at it! This morning I ate two scrambled eggs with mini sweet peppers and mushrooms. They aren't pictured because they are just not pretty to look at.  so I'll spare you! I know when I get my veggies in first thing in the morning I feel…

Um yes! When my husband and I decided 3 weeks ago to move and go to school in Hawaii, it was incredibly stressful to say the least. What I ate was put on the back burner and because of that I feel sluggish and bloated amongst other things. Today I'm back at it! This morning I ate two scrambled eggs with mini sweet peppers and mushrooms. They aren't pictured because they are just not pretty to look at. so I'll spare you! I know when I get my veggies in first thing in the morning I feel…

If you're not hungry enough to eat an apple, you're not really hungry, you're just bored. It's true!! Real hunger is willing to eat just about anything, while hunger that stems from boredom and/or emotion…

If you're not hungry enough to eat an apple, you're not really hungry, you're just bored. It's true!! Real hunger is willing to eat just about anything, while hunger that stems from boredom and/or emotion…

Stop emotional eating

Stop emotional eating

Emotional eating doesn't heal emotional issues. Get research-proven tools to…

Emotional eating doesn't heal emotional issues. Get research-proven tools to…

Stop emotional eating! Click image for tools! #notsalmon

Stop emotional eating! Click image for tools! #notsalmon

Daily motivation (25 photos) : theBERRY

Daily motivation (25 photos) : theBERRY

The Science Behind Why We Binge

The Science Behind Why We Binge

Stop emotional eating! Click image for tools! #notsalmon

Stop emotional eating! Click image for tools! #notsalmon

Not about food! This is a mental detox for taking control of emotional eating and stress. From http://toomuchonherplate.com

Not about food! This is a mental detox for taking control of emotional eating and stress. From http://toomuchonherplate.com

Eating-disorders12 Indicative Signs of Emotional Eating

Eating-disorders12 Indicative Signs of Emotional Eating