Stop Stress Eating: 21 Motivating Quotes - I used to be a bigtime stress eater. Thankfully I did a lot of research on emotional eating and developed tools which helped me to finally break free from - Karen Salmansohn
♡♡♡♡♡ -- so true ---》When we get stressed or tired or sad, our mind convinces us that junk food will cure it all! Your body, in turn, suffers for the lie that your mind has been telling you! Take control of your thoughts and you take control of your life!
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.