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Anti-Inflammatory Diet Food Pyramid

Anti-Inflammatory Diet Food Pyramid by Dr.Weil It's nothing you don't already know. Plants should be the entree of our diet, and meat should be treated as a condiment. Reduce the amount of animal protein in your diet, and you may see renewed energy.

Healthy Food

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

Size Matters: How to Pick Your Curling Iron

21 Curling iron tips: Love this graphic that shows what curling iron size results in what curl size. "For tighter curls, a small-barreled iron is your best bet. For looser waves, try a large-barreled iron.

Healthy Food

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!