Orange Fruits and Vegetables. Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system. www.greennutrilabs.com
Rose essence is one of the safest substances for healing. It has been primarily used for Anti-stress therapy. If some one is depressed having anxiety or feeling mentally exhausted, smelling Rose essence helps immediately, mind get freshness. Nerves system gets relief and a calm soothing stage of mind is attained. Rose water is a natural asringent. It balances and restores skin' s PH level and helps tighten pores. ==> www.Vedabox.com
Happier people eat more fruits and vegetables, researchers from New Zealand found after analyzing the food diaries of 281 young adults. And the mood benefits go beyond just joyful feelings, other research has found. A high level of fruit and veggie consumption has been linked to a lower risk of clinical depression and anxiety. The more fresh food you eat, the better, so forget that "five a day" guideline. Seven to eight servings a day seems to be what is needed for a consistently positive mood.
Top 10 Sources of Vitamin C ~ Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness. Together with calcium and iron, it's also an important part of a diet that counteracts lead poisoning.