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Today's by _____________________________________________ Who loves wheel pose and its variations? Im one of those and particularly love the alien pose... a great stretch and heart opener. Many of you asked how I prepare for it... so Im sharing with you how I warm up. It works for me... a lot of this pose comes with upper spine flexibility so after the bridge I practice the forearm wheel (pushing the chest outward) and then start to push the glutei down. It is rather intense. After this doing ali
“I find this pose incredibly challenging, even more so than standing dancer. o please be patient with yourself as you practice this pose (also warm up A LOT) Here are some ways to practice so that the full position becomes one day accessible and easier! All hip flexor and shoulder opener warm ups. This is an advanced variation, be patient and loving with your body use these tips as a guide and inspiration for exploring heart openers in your practice.