Pole Dance

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Backlit Pole Idea Combo ✨
Shadow work 💫 Freestyle combo, climb (with pizzazz) -> invert -> outside leg hang -> jade split -> Inside leg hang (with pizzazz ✨) -> controlled apprentice to floor @radishfreak on Instagram & Tiktok ❤️
5 вариантов выхода с колена!
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Low Flow Pole Dance Inspiration 💘 Heelwork-focused pole flow from @AngelaAerial on IG/TikTok
Some low flow pole dance inspiration for your next pole choreo or routine, with a focus on heel technique. Follow me on IG/TikTok for more: @AngelaAerial Level: intermediate What you’ll need: • Pole (on static) • Pole/stripper heels recommended
a woman hanging upside down in the air
Продолжение крутки в шпагат «Марион»
Pole dance, sport, шпагат, пилон, растяжка, трюки, акробатика на пилоне
Adoro la sinergia che si crea durante le lezioni. Quando le mie allieve sbagliano un trick riescono
Adoro la sinergia che si crea durante le lezioni. Quando le mie allieve sbagliano un trick riescono sempre a regalarmi uno stimolo per creare figure diverse✨ #poleclass #ilmiosport #poledanceaosta #volare on TikTok • Credit to @simonaspataro_
Pole exotic
Pole dance combo by @hibiscus_poledance
#poledance #poledancersofinstagram #polefit #homeworkout
Four ways to pole drop 🩶 & add some drama to your pole flow or choreo. Pole drops are always a crowd pleaser & add a dramatic accent to your choreography/freestyle etc. Be sure to wear knee pads & heels are recommended. • • • • #poledrop #polemoves #poletricks #lowflow #poledance #poleinspiration #exoticpole
pole dance 🌺 inter combo
#poledance #poledancersofinstagram #poledancestudio #homeworkout
Make every move magical this Christmas with FANNA! 🌟
Let your pole dance journey be filled with sparkle, comfort, and a touch of holiday charm. Dance with FANNA and create unforgettable moments this festive season! 🎄💫
Co-founder @carmenbinder shows you her favorite pole exercises for a strong upper body & core. 💪🏽 What does your strength training look like? Do you train on the pole or in the gym or both? 🇩🇪 Co-Founderin Carmen zeigt euch ihre Lieblings Pole Übungen für einen starken Oberkörper & Core 💪🏽 Wie sieht euer Krafttraining aus? Trainiert ihr an der Pole oder im Gym oder beides? #poledanceworkout #poledancer #poledancemotivation #poledanceonline #poleplace
Spring awakening with FANNA: where every dance move embraces growth! 💖💃
Embrace the spirit of growth and renewal with FANNA's empowering pole wear. As flowers bloom and leaves unfurl, let your dance moves evolve and flourish. Join our community of strong women who support and encourage each other to reach new heights. With FANNA, every dance becomes a celebration of growth and transformation! 💪🌼 Click for more.