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Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

@GolddennGoddess♛

@GolddennGoddess♛

Blue is the Hue for Dulux 2017

Blue is the Hue for Dulux 2017

Sweet & simple: round dining table with mid century chairs & banquet adorned with indigo cushions

Sweet & simple: round dining table with mid century chairs & banquet adorned with indigo cushions

Vandaag 2de paasdag van 12.00-17.00 uur geopend in Heerhugowaard! www.houseofmayflower.nl

Vandaag 2de paasdag van 12.00-17.00 uur geopend in Heerhugowaard! www.houseofmayflower.nl

Ronde tafels maken wij speciaal voor mensen die niets met hoekig hebben maar ovaal misschien te spannend vinden? Wil jij ook een ronde tafel? Kom kijken!

Ronde tafels maken wij speciaal voor mensen die niets met hoekig hebben maar ovaal misschien te spannend vinden? Wil jij ook een ronde tafel? Kom kijken!

Eethoek ronde tafel driepoot - Woontrendz

Eethoek ronde tafel driepoot - Woontrendz

springtime tulips

springtime tulips

♡ ~Rustic Living ~GJ * www.rusticlivingbygj.blogspot.nl Dé MOLITLI keuken! | Een robuuste, sobere en stijlvolle keuken, die in elk interieur een eyecatcher is. www.molitli-interieurmakers.nl

♡ ~Rustic Living ~GJ * www.rusticlivingbygj.blogspot.nl Dé MOLITLI keuken! | Een robuuste, sobere en stijlvolle keuken, die in elk interieur een eyecatcher is. www.molitli-interieurmakers.nl