ANK
Meer ideeën van ANK
Lose weight fast

Lose weight fast

Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.

Spell your first name and do 2-3 reps. Could be a good way to start everyday with some positive self time. Make that time be all about you and the good.

Week 2: A WOD for Every Week Day. I think I'll do standing-lunge Russian twists instead of the regular RTs, since I feel them more than the ones done on the floor...

Week 2: A WOD for Every Week Day. I think I'll do standing-lunge Russian twists instead of the regular RTs, since I feel them more than the ones done on the floor...

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Build & burn from head to toe with our intense #cardio routine! Click the above image to see the entire workout in video & GIF format. To see more, join gymra.com free for 30 days - no credit card required!

Build & burn from head to toe with our intense #cardio routine! Click the above image to see the entire workout in video & GIF format. To see more, join gymra.com free for 30 days - no credit card required!

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart