Greek Yogurt Smoothies
Healthy hair smoothie. 1 avocado, 3tps plain greek yogurt, half cup of olive oil and 6 tps of aloe vera juice. 20 minutes covered, rinse with cold water and style as usual.
Mocha-Madness Recovery Shake - The combination of carbs, protein, and caffeine (about 100 milligrams) in this shake will help boost muscle recovery after a hard run. -2oz espresso (or very strong coffee) -8oz low-fat Greek yogurt -2 Tbs sweetened ground chocolate -1 banana -5 ice cubes
Anytime Black Forest Blizzard
Anytime Black Forest Blizzard: 1 heaping cup frozen, dark sweet cherries 1 frozen banana, cut into chunks 1 cup chocolate soymilk 1/4 cup Greek yogurt 2 teaspoons honey or agave syrup 1/4 teaspoon almond extract 4 Famous Chocolate Wafers, crumbled Place all the ingredients–except the Famous Chocolate Wafers–in a blender; process until creamy smooth. Divide between two glasses. Top each with a portion of crumbled Famous Chocolate Wafers. Serves two. Calories Per Serving: 273
15 Easy and Delicious Fat Burning Smoothies
Melon Smoothie... This melon smoothie combines yogurt with kale and honeydew melon for a fat burning and delicious smoothie. To make it you need: • 1 cup kale leaves • 1 cup baby spinach leaves • 1 banana – this needs to be frozen • Cubed honeydew melon – about 12 to 14 cubes should do it • ½ cup milk • ½ cup Greek yogurt – plain works best • 4 or 5 ice cubes
banana oatmeal smoothie 2 whole bananas (best with brown flecks on peel) 2 cups Ice 1/3 cup yogurt - preferably Greek yogurt flavored with honey 1/2 cup cooked oatmeal 1/3 cup almonds Recipe pour all ingredients in blender pouring ice in last. blend on high for 30 seconds or until smoothie thickens.