Aleida Frank
More ideas from Aleida
Infographic: How to do the 7-minute Workout

Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

420 HIIT Workout. Killer Workout to Get high from Exercise.

High Intensity Interval Training Workout(HIIT) 4 sets of 20 reps of 12 Body weight Exercises. This is a full body workout that burns fat & calories in a shorter workout time. Workout includes easy to understand illustrations for each exercise.