Aleida Frank

Aleida Frank

Aleida Frank
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Infographic: How to do the 7-minute Workout

Infographic: How to do the 7-minute Workout

Killer cardio

Killer cardio

The Complete Guide to Interval Training

The Complete Guide to Interval Training

Medicine Ball Tabata Workout

Medicine Ball Tabata Workout

420 HIIT Workout. Killer Workout to Get high from Exercise.

420 HIIT Workout. Killer Workout to Get high from Exercise.

The 7 minute Scientific Workout #Scientificworkout #quickworkout #bodyweightexercises #HIIT

The 7 minute Scientific Workout #Scientificworkout #quickworkout #bodyweightexercises #HIIT

7-Minute HIIT Workout Printable Poster

7-Minute HIIT Workout Printable Poster

Hate crunches? Do this high-powered ab workout to build a strong midsection WITHOUT any lower back pain or boring exercises.

Hate crunches? Do this high-powered ab workout to build a strong midsection WITHOUT any lower back pain or boring exercises.

How to Reverse Crunch

How to Reverse Crunch