Alena van Rooij

Alena van Rooij

Alena van Rooij
Meer idee├źn van Alena
When Mary died, bells rang and white doves flew. I found this ironic because generally when you relate death you think of black, but instead you see white. I find it to be in comparison to the soon-to-be queen virgin

When Mary died, bells rang and white doves flew. I found this ironic because generally when you relate death you think of black, but instead you see white. I find it to be in comparison to the soon-to-be queen virgin

Meal planning - one wAy to plan your meals around workouts

Meal planning - one wAy to plan your meals around workouts

Work Out Plans

Work Out Plans

4 week workout plan

4 week workout plan

A workout plan

A workout plan

Its a plan  :)

Its a plan :)

5-Week Workout Plan

5-Week Workout Plan

5 week plan

5 week plan

Weekly workout plan- Monday

Weekly workout plan- Monday

love this weekly plan

love this weekly plan