Alena van Rooij

Alena van Rooij

Alena van Rooij
More ideas from Alena
Meal planning - one wAy to plan your meals around workouts

The Infographic below shows how to plan your diet and how much protein/carbs/fats you need each meal . Pre-workout and post-workout plans for women based on 1400 calories daily diet.

Its a plan  :)

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end