Alicia Koning

Alicia Koning

Alicia Koning
Meer idee├źn van Alicia
Stylowi.pl - Odkrywaj, kolekcjonuj, kupuj

Stylowi.pl - Odkrywaj, kolekcjonuj, kupuj

exo has prettier makeup than me <----- every kpop band has prettier make up than me

exo has prettier makeup than me <----- every kpop band has prettier make up than me

Reinventa tus blusas con estos sencillos pasos. #recicla #tela #costura

Reinventa tus blusas con estos sencillos pasos. #recicla #tela #costura

such i good idea to freshen up everything with a cool pattern

such i good idea to freshen up everything with a cool pattern

Creatief met een oud shirt! (gekopieerd van pinterest) Door Sien78

Creatief met een oud shirt! (gekopieerd van pinterest) Door Sien78

short but effective kpop/jpop leg workout 1. the inner thighs 50 reps each side 2. the back and front thighs 40 reps each side 3. fire hydrants 30 reps each side 4. fire hydrant kicks 20 reps each side 5. leg circles 10 reps each side do each exercise once than your done have fun!!!

short but effective kpop/jpop leg workout 1. the inner thighs 50 reps each side 2. the back and front thighs 40 reps each side 3. fire hydrants 30 reps each side 4. fire hydrant kicks 20 reps each side 5. leg circles 10 reps each side do each exercise once than your done have fun!!!

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

KPOP/JPOP EXTREME SLIM BODY WORKOUT!!! 1. Inner thighs 200 reps each side 2.front and back thighs 200 reps each side 3. fire hydrants 200 reps each side 4. fire hydrant kicks 200 reps each side 5. leg circles 200 reps each side(reverse afterwards) low to high. 6. side pulses 200 reps each side 7. inner thigh lifts 200 reps each side 8. jumping jacks 200 9. High knees 200 reps each side 10. star touch situps 50 reps each side 11. side plank hip lifts 50 reps each side...

KPOP/JPOP EXTREME SLIM BODY WORKOUT!!! 1. Inner thighs 200 reps each side 2.front and back thighs 200 reps each side 3. fire hydrants 200 reps each side 4. fire hydrant kicks 200 reps each side 5. leg circles 200 reps each side(reverse afterwards) low to high. 6. side pulses 200 reps each side 7. inner thigh lifts 200 reps each side 8. jumping jacks 200 9. High knees 200 reps each side 10. star touch situps 50 reps each side 11. side plank hip lifts 50 reps each side...

30 Minute Korean Bibimbap Recipe is a mixture of sesame fried vegetables, minced beef & kimchi, served with rice & a fried egg for a delicious stir fry!

30 Minute Korean Bibimbap Recipe is a mixture of sesame fried vegetables, minced beef & kimchi, served with rice & a fried egg for a delicious stir fry!

Spicy Korean Chicken - amazing and super yummy chicken with spicy Korean marinade. So easy to make, cheaper, and better than takeout | http://rasamalaysia.com

Spicy Korean Chicken - amazing and super yummy chicken with spicy Korean marinade. So easy to make, cheaper, and better than takeout | http://rasamalaysia.com