Alida Bruggink

Alida Bruggink

Alida Bruggink
Meer idee├źn van Alida
Handspring vault drill/conditioning great drill!!

Handspring vault drill/conditioning great drill!!

Connecting Skills to Kips: Teaching "Second Kips" - YouTube

Connecting Skills to Kips: Teaching "Second Kips" - YouTube

Moving from Handstand Flat Back to Front Handspring Vault

Moving from Handstand Flat Back to Front Handspring Vault

Straddle cast to handstand drill - YouTube

Straddle cast to handstand drill - YouTube

Pre-team Learning Front Handsprings - YouTube

Pre-team Learning Front Handsprings - YouTube

Horizontal Turn - YouTube

Horizontal Turn - YouTube

Undershoot Dismount on 5-in-1 Bar System - YouTube

Undershoot Dismount on 5-in-1 Bar System - YouTube

Levering in handstands on beam - YouTube

Levering in handstands on beam - YouTube

Changing your warm-ups for summer | Swing Big! Gymnastics Blog Choreographed Conditioning is my fave!

Changing your warm-ups for summer | Swing Big! Gymnastics Blog Choreographed Conditioning is my fave!