How to Use Pranayama to Teach Yoga: 7 Techniques & Corresponding Poses to Teach | Soul Rises
When I first did Breath of Fire, I was in a hot yoga room and felt literally like I was made of fire. So I stopped. I didn't do it. It can be overwhelming or at least that's what I felt. I recognized how I felt after that class, and I felt great.
3 Pranayama Breathing Techniques for Beginners
The health impacts of Pranayama have been under constant scrutiny and there is now sufficient evidence to support the theory that Pranayama breathing techniques can improve our overall physical and mental wellbeing. Here are 3 pranayama breathing techniques for beginners.
3 Pranayamas to Balance Yin and Yang in Your Nervous System
The autonomous nervous system controls our stress levels, how we deal with problems, and our quality life. Learn how to balance ANS with these pranayamas.
5 Alternatives to sitting meditation that are just as beneficial and do justice for those who struggle to sit still or relax their thoughts.
Four Breathing Practices for Less Stress and More Focus
Controlled breathing practices, or pranayama, have been proven to reduce stress hormones and increase the ability to focus.
Three-Minute Breathing Space
Guided Practice - Three Minute Breathing Space By Zindel Segal, PhD, co-founder of MBCT Read the article to learn more: http://www.mindful.org/the-three-minu...
5 Breathing Exercises to Reduce Stress & Improve Sleep - Health | Food is Medicine
What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to relieve COPD and blood pressure problems? Interested? You’re in luck, because this already exists. It’s time to introduce breathing exercises into your daily routine. …