Moves Like Jagger
Anytime your hands go above your head, your abs are forced to work. Add a dumbbell to the move, and they work harder. Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both hands. Sit back into your squat bending your knees to 90 degrees while keeping your elbows straight, and raise the weight overhead. Lower your arms as you straighten your knees to stand; this completes one rep. Do 15 reps for a set.
Seal Lift This is a great back workout! Lie face down. Place your hands behind your head and contract your abs to keep them tight. Squeeze your back to lift your chest a few inches off the floor. Lower down and repeat. Do 3 sets of 12 reps. *When you get stronger, make this move more intense by lifting your legs an inch of two off the floor as you life your chest.* #tazsangelsbootcamp @rubysayed_ *Kinky - @tazsangelsbootcamp- #webstagram
24-Minute At-Home Boot Camp! 2nd Station, 1st Move: Start with Bear Walk. Get on all fours, a dumbbell in each hand; lift hips and straighten legs. Keeping hips lifted, walk right hand and right foot one step forward (as shown); repeat on opposite side, bringing left hand and left foot to meet right for 1 rep. Continue for 45 seconds. Rest 15 seconds. Works shoulders, arms, abs, butt, hamstrings #SELFmagazine
24-Minute At-Home Boot Camp! 2nd Station, 2nd Move: Next, do Hollow Rock. Lie faceup with arms and legs extended off ground at a 45-degree angle (as shown). Keeping abs engaged and arms and legs lifted, rock forward, then backward, for 1 rep. Continue for 45 seconds. Rest 15 seconds. Then do Bear Walk again for 45 seconds, and rest for 15. (For round two, switch order to begin and end with Hollow Rock.) Works abs, back #SELFmagazine