Yoga for osteoporosis
5 Minutes Flexibility and Stretching Home Workout - GymGuider.com
Sitting for long periods can shorten and tighten the inner thighs, groin, and hip flexors — which can cause poor posture and back pain. Garland Pose is a hip-opening yoga posture that helps to lengthen and open the hips, creating more mobility for all of your daily activities. Hip-opening yoga poses like Malasana are traditionally used to help prepare the body for long periods of seated meditation.Malasana improves balance, concentration, and focus. Malasana is particularly beneficial for women
12 Foods That Cause Excessive Mucus In The Body (and 14 Foods That Eliminate It!)
If you suffer from a chronic cough, stuffy nose, or crusty eyes in the morning, then you're likely eating foods that cause excessive mucus in the body. This article will help you choose which foods to eat, and which to avoid.
Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body
Knee Strengthening Exercises: Say Goodbye To Knee Pain - Knee Pain Exp
Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!