Alwin van Gent

Alwin van Gent

Alwin van Gent
Meer ideeën van Alwin
The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! Read on as eBay shares five ideas to get you started bringing mindfulness into your day.

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! Read on as eBay shares five ideas to get you started bringing mindfulness into your day.

Image credit: Healthyworks.my

Image credit: Healthyworks.my

ADHD Natural Treatment  http://www.draxe.com #health #natural #holistic

ADHD Natural Treatment http://www.draxe.com #health #natural #holistic

ADHD symptoms diet and treatment Title

ADHD symptoms diet and treatment Title

leaky gut syndrome symptoms diagram

leaky gut syndrome symptoms diagram

Homemade Protein Pancake Mix- The perfect gift idea for a fit foodie or anyone who wants pancakes! This easy mix is #glutenfree #sugarfree and #vegan! Have pancakes in under 5 minutes, flat!

Homemade Protein Pancake Mix- The perfect gift idea for a fit foodie or anyone who wants pancakes! This easy mix is #glutenfree #sugarfree and #vegan! Have pancakes in under 5 minutes, flat!

PROTEIN WAFFLES  ½ cup old fashioned oats  ½ cup low fat cottage cheese  2 eggs  ½ tsp vanilla  ½ tsp baking powder  ½ tsp cinnamon  Dash of salt {optional}

PROTEIN WAFFLES ½ cup old fashioned oats ½ cup low fat cottage cheese 2 eggs ½ tsp vanilla ½ tsp baking powder ½ tsp cinnamon Dash of salt {optional}