Important to understand that different types of training has different effects on the body! Hypertrophy vs Strength Training - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and sca
Book recommendations on Influence. Influence, the classic book on persuasion, explains the psychology of why people say "yes"—and how to apply these understandings. Robert Cialdini is the seminal expert in the rapidly expanding field of influence.