Fitness & Nutrition

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 · Last updated 1mo
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some food that is on top of cucumbers and has shrimp in the middle
Avocado Cucumber Shrimp Appetizers
cajun shrimp over creamy avocado on a crisp slice of cucumber #appetizer
a woman's back with the words 10 weeks no gym home workout plan
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Workout plan with no weights or gym membership. #BringIt #GetFit
the smoothie is topped with kiwi and blueberries
Triple Berry Kiwi Smoothie.
This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter!
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Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul.  We know it can make us feel happier but did you know it can actually make us healthier?  Here are the most common health benefits of meditation // skinnymetea.com.au Mindfulness Meditation, Yoga Sequences, Benefits Of Meditation, Sup Yoga, Deep Meditation, Meditation Benefits, Meditation Techniques, Tai Chi
Health Benefits of Meditation
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation // skinnymetea.com.au
Meditation in 12 Steps infographic  #yoga Yoga Photography, Sivananda Yoga, Meditation Mantra, Chakra Yoga, Meditation For Beginners, Qi Gong, 12 Steps
Yoga infographics
Meditation in 12 Steps infographic #yoga
a menu with different types of food on it
Make-ahead smoothie packs. I love this idea!