Pregnancy Workout plans
These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.
Here are a few great pregnancy exercises to do during the first and second trimester of your pregnancy. It is very important to strengthen your hips, lower back, hamstrings, and glutes, which will make the delivery process much easier and less painful. Delivering a baby is a marathon... you wouldn't run one without properly training, would you? Check out our full exercise package by clicking the image. Your future self and your baby will thank you!
Here are a few great stretches to do during your pregnancy that will relieve pain on your hips, lower back, hamstrings, and glutes. Check out our full exercise package to ensure you are properly trained for your pregnancy, making your delivery up to 50% easier!
7 barre inspired exercises for a complete at home workout! Use light-to-medium dumbbells for this ballet inspired workout. Burn calories with these low impact but high intensity moves. Great for anyone with bad knees, runners who need an impact break, or for pregnant or new mom’s getting back into a workout routine | www.nourishmovelove.com