Healthy Pregnancy Workout Plan (with photos) - Mumberry
Butt and core pregnancy workout with instructions and photos
Bedtime Soothing Sequence | Yoga Essential Flow
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!
Exercise during pregnancy is associated with multiple health benefits for both you and your baby, and is safe for most women from the time of conception to delivery. Staying active while pregnant can help prepare your body physically for labor and delivery, as well as boost your mood and energy levels. Exercising regularly will also help you lose weight and recover faster following the birth of your baby.
13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
Prenatal & Postnatal Exercise Specialists
Prenatal & Postnatal Exercise & Wellness Specialists. Safe information & exercise plans to get you fit for birth & back in shape post.
8 Moves to Work Your Love Handles During Pregnancy - Diary of a Fit Mommy
Everytime I get pregnant, it seems as if all of the weight goes straight to my HIPS aka “love handles.” Apparently, I am not the only one, either! I have countless pregnant ladies ask me what are some safe, effective moves to work the love handles during pregnancy so I decided to create a fun […]
Your Guide to Natural Household Products - Abe's Market
Direct Eats is an online marketplace with over 20,000 organic, natural, and specialty food products shoppable by 17 diet & lifestyle filters. Plus, shipping is always free and there is no membership fees!
Pregnancy Yoga Poses for Lower Back Pain | LoveToKnow
Restorative yoga can provide great benefits during pregnancy; yoga poses for lower back pain are particularly helpful. We have some suggestions to work into ...
4 Step Yoga for Sciatica Pain Relief
Piriformis syndrome and herniated discs are the most common causes of sciatic pain. Yoga for sciatica is sometimes a proper treatment. That...
An Easy Way to Ease Tight Hips
When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips. Sit on the floor with your legs