Viv Schacher
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If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts included and no equipment needed!

If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts included and no equipment needed!

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

10 Easy butt toning exercises that you can do while watching netflix. Get fit and stay toned all while keeping up with your favorite TV shows! #fitspiration

10 Easy butt toning exercises that you can do while watching netflix. Get fit and stay toned all while keeping up with your favorite TV shows! #fitspiration

Creamy Shrimp Pasta

Creamy Shrimp Pasta

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!