Richard Ammeraal

Richard Ammeraal

Richard Ammeraal
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Muscle Groups & Exercise Suggestions Infographic

Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine -

DIY pull up bar

How to Build a Homemade Outdoor Free Standing Pull Up Bar – Easy to use DIY Pull Up Bar Plans, which can also be used for any specification.

Balsamic Beef; Pinner says: Okay, this. This needs to be on your menu immediately. No kidding. By now, you've probably noticed that I really love my slow cooker. I also really, really love roast beef recipes. And when you marry the two you get the easiest slow cooker roast beef recipes you could ever imagine. I fall in love I would substitute the honey with splenda maybe...

Balsamic Roast Beef - slow cooker Ingredients: 1 pound boneless roast beef 1 cup beef broth ½ cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon soy sauce 1 tablespoon honey ½ teaspoon red pepper flakes 4 cloves garlic, chopped 4 out of 5