Meer ideeën van sebastian
Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

#gayspeedoboy #speedo #speedos #speedoboy #speedolad #speedoman #swimsuit #swimsuits #swimwear #bikiniboy #bikinilad #boyinspeedo #ladinspeedo #speedolad #sexyboy #sexylad #sexyman #guyinspeedo #musclespeedo #speedomuscle #muscleboy #muscles #muscleman #muscular

#gayspeedoboy #speedo #speedos #speedoboy #speedolad #speedoman #swimsuit #swimsuits #swimwear #bikiniboy #bikinilad #boyinspeedo #ladinspeedo #speedolad #sexyboy #sexylad #sexyman #guyinspeedo #musclespeedo #speedomuscle #muscleboy #muscles #muscleman #muscular

Boat Butt

Boat Butt

Hot Blinkers

Hot Blinkers

Zac Schilling by Scott Cushman

Zac Schilling by Scott Cushman

Build muscle, burn fat, and transform your body with these essential exercises.

Build muscle, burn fat, and transform your body with these essential exercises.

Aaron Kuttler and Dan Rockwell for Aronik

Aaron Kuttler and Dan Rockwell for Aronik

Todo es posible en la medida en que tú lo creas, cree en ti ✌🏻 Feliz inicio de semana amigos 🙏🏻 . - Everything is possible to the extent that you believe it, believe in you ✌🏻Happy week start friends 🙏🏻 . - #men #menwear #summer #beach #amazing

Todo es posible en la medida en que tú lo creas, cree en ti ✌🏻 Feliz inicio de semana amigos 🙏🏻 . - Everything is possible to the extent that you believe it, believe in you ✌🏻Happy week start friends 🙏🏻 . - #men #menwear #summer #beach #amazing

Robert Gonzalez

Robert Gonzalez

Buenas tardes Haz que cada día cuente y te acerque a tu objetivo. Feliz miércoles amigos ✌☀️ . - Good afternoon  Make every day count and get you closer to your goal. Happy wednesday friends ✌☀️ . - #men #menwear #amazing #awesome #body #pool #sun

Buenas tardes Haz que cada día cuente y te acerque a tu objetivo. Feliz miércoles amigos ✌☀️ . - Good afternoon Make every day count and get you closer to your goal. Happy wednesday friends ✌☀️ . - #men #menwear #amazing #awesome #body #pool #sun