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4 Pins
·
1y
By
Amy van den Akker
This may contain: two people sitting on a couch in a living room
0:27
Beginner Couch Core Routine
Here’s a simple way to train your core from your living room couch! Place a pillow behind your back and brace your ab muscles. Do my version if you’re a true beginner, and @kathleen_jd if you’re a bit more experienced! Have fun! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #chairworkout
Justin Agustin
Justin Agustin 
bank oefeningen
This may contain: a man laying on top of a couch in front of a window with the caption lazy sunday sofa full body workout 3x8
0:55
Lazy Sunday Sofa Full Body Workout! 8 couch exercises for a total body sculpt.
This may contain: a man sitting on top of a couch in front of a gray couch with the words couch core over it
0:12
Beginner Core Couch Workout
Justin Agustin
Justin Agustin 
bank oefeningen
This may contain: a man sitting on top of a couch next to a fire
0:17
Beginner Couch Home Workout Routine
Justin Agustin
Justin Agustin 
bank oefeningen