Running schedule

Collection by Amy Ernst

28 
Pins
 • 
94 
Followers
Amy Ernst
This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

This low impact workout sculpts all of the muscles in your legs, whilst burning fat and building cardiovascular fitness. Got 30 minutes? Try it today!

Flat-Belly Challenge Day 1: Begin with the fat-blasting workout. We've created three versions of this treadmill run, along with a printable version of all three levels!

Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge

Ready, reset, go: our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a fresh note. Today, day one is all

Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories.

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session. Complete it five

4-Mile Treadmill Run with Light Intervals | Gettin' My Healthy On

My Favorite Things + 4-Mile Run with Light Intervals

It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

7 Ways to Run Like a Pro

For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become

Complete this tush-toning interval workout (on a treadmill or outside near a hill), followed by this core-firing 20-minute ab workout.

7-Day Get-Psyched-For-Summer Workout Plan

Complete this tush-toning interval workout (on a treadmill or outside near a hill), followed by this core-firing 20-minute ab workout.

5 Miles on the Treadmill Workout

Fly Through 5 Miles Treadmill Workout

Good Morning! Today, I was up early enough to see the sunrise and it was kind of nice. Actually, it was really nice. The reason wasn’t all that great… (getting our kitties to the vets for a dental cleaning), but regardless, it just reminded me that I need to make a point to enjoy the... Read More »

45-min Interval Treadmill Workout. I needed a new interval workout, and this looks perfect.

Go, Go Gadget Face Sweat - Peanut Butter Fingers

You know you look like a hot mess when the person at the front desk at the gym says, “You must’ve had a good workout today!” My red face and sweaty hair clearly gave me away. Today’s workout included a 45-minute treadmill workout that left me huffin’ and puffin’. Pin It I completed the workout... Read More »

Hello divas and happy Wednesday. I hope that you are having a great hump day so far. For me, this is a day of laundry, packing and picking up the rental car for my trip to Fitbloggin'. When I get back from Fitbloggin', it will be time to start to focus on my fall races.

Divas Run for Bling - Running and Fitness Blog | Fit and Healthy Lifestyle

Hello divas and happy Wednesday. I hope that you are having a great hump day so far. For me, this is a day of laundry, packing and picking up the rental car for my trip to Fitbloggin'. When I get back from Fitbloggin', it will be time to start to focus on my fall races. The first race on the schedule is the Divas Half Marathon in Atlanta on September 6th. This will mean I have a short 10 weeks until race day to get ready. The good news is that I have been running shorter distances and doing…

Chicago Jogger: Week 8 Challenge Update + 6 Mile Treadmill Run.

Week 8 Challenge Update + 6 Mile Treadmill Run.

I have to share this crazy ice photo of the Chicago River that I took on my way home from work last night {please excuse the poor phone qual...

The Treadmill Workout That Changed My Running - Fit Bottomed Girls

The Treadmill Workout That Changed My Running - Fit Bottomed Girls

Even if you normally only rely on the treadmill in the event of bad weather, this is one treadmill workout you should add to your routine.

6 Must Have Treadmill Workouts For Runners. Take the boredom out of the treadmill workouts. #running #workout #healthy #exercise #courageouspaths.com

6 Treadmill Workouts For Runners

6 Must Have Treadmill Workouts For Runners. Take the boredom out of the treadmill workouts. #running #workout #healthy #exercise #courageouspaths.com