Meer ideeën van amy
Military Fit Plus: 30-Day Fitness Program

Military Fit Plus: 30-Day Fitness Program

Military Fit Plus: 30-Day Fitness Program

Military Fit Plus: 30-Day Fitness Program

Military Fit: 30-Day Fitness Program http://fitbeautysalon.com

Military Fit: 30-Day Fitness Program http://fitbeautysalon.com

Special Forces Workout

Special Forces Workout

Killer Core Workout

Killer Core Workout

BACK and BICEPS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

BACK and BICEPS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12  Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps

Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12 Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps

Werk Werk Werk Werk Werk Werk

Werk Werk Werk Werk Werk Werk

Erwin armen en schouders

Erwin armen en schouders

Chest, Shoulders & Triceps – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout

Chest, Shoulders & Triceps – illustrated exercise plan created at WorkoutLabs.com • Click for a printable PDF and to build your own #customworkout