Learning to Focus: Meditation Postures — Mumbles & Things
Sitting is arguably the best way to practice meditation. This post includes a couple of postures to try sitting in while practicing meditation. Try the half lotus pose before attempting the full lotus pose.
'Where are they going to go?': The human faces behind the Waterloo estate
Behind the bland concrete exteriors and uniform wooden front doors of Waterloo's public housing blocks live thousands of Sydneysiders, each with their own stories of struggle and triumph, strength and vulnerability.
GYSTS 5.24.20 — Tsirona
Inflammation is how your body signals the immune system to heal and repair damaged tissue, as well as protect against viruses and bacteria. But sometimes the response goes on too long or happens where it doesn’t need to. Chronic inflammation is linked to heart disease, stroke, cancer, rheumatoid arthritis and lupus. Eating a healthy well-balanced diet can help keep inflammation in check. This week, we’re going to talk about how to fight inflammation with your diet.
Learning to Focus: 6 Tips for Creating a Meditation Space — Mumbles & Things
When meditating, you will want a special place that you can escape to and connect with your own higher power. It will help recharge your energy and keeps you balanced. You can do whatever you want in your space: you can read, sleep, sing, knit, read angel cards and the list goes on.
This recipe for veggie salad with a lemon tahini dressing is crunchy, flavorful, full of nutrition, and so easy to make! Make this crunchy vegetable salad with romaine lettuce, carrots, sliced radishes, snap peas, avocado, and chickpeas. Top off with a delicious, lemony, smooth, tahini dressing you can whip up in seconds! | Veggie Fun Kitchen @veggiefunkitchen #vegansaladrecipes #tahinidressingrecipes #vegancomfortfood #vegansalad #crueltyfreeeating #govegan #vegansummerrecipes…
Namaste: What does it really mean? Quotes, art, and how-to | Katia Yoga
What is the true meaning of namaste? How and when can you use namaste? Plus a story from my trip to India. Namaste quotes and namaste art symbol
How to Tell if your Solar Plexus Chakra is Blocked — Mumbles & Things
The Solar Plexus chakra is the third of the seven chakras. It is located in the abdominal region, above your navel and up to the breastbone. Another name for this chakra is the personal power chakra.
Guide to the 8 Limbs of Yoga: Dhyana: Deep Meditation | Katia Yoga
Dhyana is a state of deep meditation. It is the 7th of the 8 limbs of yoga. Meditation was the original purpose of yoga. Read about how mediation can help you achieve dhyana and more about this advanced state as well as the other limbs of yoga
Sunset over the water. Killarney ON, Canada
Explore Amazing Possibilities in Life! Incredible Meditation Technique for Successful Life Access Here “Let Your Practice Be A Celebration of Life.” – Seido Lee Debarros Articles Opens up life’s possibilities. Example of Weight Loss Case Study Doing Yoga! Learn More How You Can Improve Quality of Life Almost Instantly? Learn More You Too Can Get … Home Read More »
How to Tell if your Heart Chakra is Blocked — Mumbles & Things
Located in the center of the chest, the Heart Chakra is the emotional energy center of your body. Energetically speaking, the Heart Chakra is the bridge between your physical and spiritual self.
What tips can teach us about better communication hack
Hack on better communication teach us about handling our day to day life with better results.Tips suggested help you lead more meaningful and happier life.
How to Perform a Psychic Meditation — Mumbles & Things
It’s likely you’ve tried meditating before, especially if you are a spiritual person. In which case you may be wondering at this point, “What is psychic meditation?” or even “What is the difference between psychic meditation and regular meditation?” Read on to find out!
Life is stressful-Discover beautiful vibes from this music
Discover beautiful vibes from this music to overcome life's stressful moments to enhance happiness, awareness and better life.
Strawberry-Basil Switchel (with probiotics)
This Strawberry-Basil Switchel will have your friends and family lining up to try some, and then hoping you have more for second helpings! It's an electrolyte and probiotic beverage that's delicious and beautiful too!
Yoga for better sleep: Enjoy bedtime yoga!
Are you looking for a relaxing bedtime yoga sequence for better sleep? Fall asleep easier with these relaxing nighttime yoga poses!