7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!
Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference! #kombuchaguru #juicing Also check out: http://kombuchaguru.com
Better Sleep Yoga Workout
26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners
5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain
Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.