Andreas Schönberg
Meer ideeën van Andreas
Seated barbell twist exercise

Seated barbell twist exercise

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

Cable rear drive. A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

How to Use the Cable Crossover Correctly.

How to Use the Cable Crossover Correctly.

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b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

Bildergebnis für shoulder musculation

Bildergebnis für shoulder musculation

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Cable front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Visit site to learn proper form.

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

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Färgen, utrustningen, bänkskivan, kylarna - perfekt

Färgen, utrustningen, bänkskivan, kylarna - perfekt

Färgen, utrustningen, bänkskivan, kylarna - perfekt

Färgen, utrustningen, bänkskivan, kylarna - perfekt