Andrea van Ballekom

Andrea van Ballekom

Andrea van Ballekom
Meer ideeën van Andrea
Amazing. Love it

Amazing. Love it

Waterfall Braid by Sweethearts Hair Design

Waterfall Braid by Sweethearts Hair Design

Here is a 7 day no gym no problem workout plan Check Out My Workouts On The Daily Hiit! https://www.facebook.com/LisaGsSkinnyJeansWorkout #lisagfit

Here is a 7 day no gym no problem workout plan Check Out My Workouts On The Daily Hiit! https://www.facebook.com/LisaGsSkinnyJeansWorkout #lisagfit

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

#workout

#workout

HIIT Workout

HIIT Workout

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Workouts to do at home - 20 min. living room workout

Workouts to do at home - 20 min. living room workout