You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!
You could step up these moves with the KOREBALL and really feel the burn! --- 6 Moves for Total-Body Toning WEEK 4 - Our four-week training plan with celeb trainer David Kirsch kicks off today! Meet the first week of strength-training exercises here.