Andries Hamel

Andries Hamel

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Andries Hamel
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Yoga Utkatasana - Yoga Anatomy - Leslie Kaminoff.

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.