12 Ways to Show Up for a Friend With Bipolar Disorder
Be there for a friend with bipolar disorder in the best way possible. Here are 12 ways to support your friend.
STOP Anxiety, Worry, Panic: 13 Brilliant Ways to Rewire Your Brain
Are you wondering how to stop worry? Instead of replaying the same old worries day after day why not take simple, easy steps to stop worry in it's tracks. It's as simple as rewiring a few thought patterns and making a few changes.
24 Genius Things On Amazon For People Who Are Anxious AF
Everyone experiences anxiety over something. Whether it's politics, stress at work, or holidays with the family, it’s totally normal to worry every once and a while. This is where deeply calming products for anxious people come in handy. Personally,…
Top 10 Natural Supplements for Anxiety
Natural supplements are often overlooked in treating anxiety, but are extremely effective and are an excellent alternative to often addictive medications such as Xanax. These are my top ten! anxiety relief / anxiety tips / supplements / anxiety meds / social anxiety / mental health / self care / anxiety treatment / anxiety holistic / insomnia / stress / sleep tips / anxiety tips
The 3 Laws Of Happiness
“Infinite happiness and peace are always at hand, just behind the screen of man’s ignorance.” - Paramahansa Yogananda If there is one thing that eludes more people most often, it is the ability to be happy and remain happy. Unhappiness is so rampant in our country that it’s practically a disease. It plagues the lives of the affluent as easily as the poor, the employed and the unemployed, the young and the old. Our inability to live in happiness is evident in the skyrocketing abuse of drugs…
When you find your confidence, your insecurities will shrink and you'll live a happier life. You'll finally reach the success you've been working for. The fears holding you back won't seem so intimidating. If you're ready to change your life and discover your confidence, these tips are just what you need.
Suffer From Back Pain? Here’s Some Great Advice
Back Pain Advice. Suffer From Back Pain? Here's Some Great Advice. When you have back discomfort, no one will feel the same way! Sometimes the back just feels stiff, but other people will feel stabbing pain. It's this dyna
How to Reduce Anxiety Long-Term | 20 Crucial Habits for Anxiety Relief
Do you want to reduce your anxiety and get long-term anxiety relief but don't know how? In this article I talk about 20 crucial habits that will help you get long-term anxiety relief. #anxietyrelief #mentalhealth #habits #anxiety #relief
10 Ways To Be A Mentally Stronger Person
Be a mentally stronger person by taking care of certain things that will help you live a happy life. While your mental health isn’t something you can control, but there’s no harm in pampering yourself with a bit of self love and self care. Create your own happiness by adopting these habits as a step towards leading a mentally healthy life, for happiness is what you deserve. #millennial #selflove #selfcare #growthmindset #personaldevelopment #personalgrowth
'Cosmic Inner Smile': The Universal Healing Energy For Body, Mind, Spirit
When we smile, we get a feeling of satisfaction and emit positive vibrations throughout the body. Our entire life can be changed from this simple act!