Angelique Jans

Angelique Jans

6
Followers
40
Following
Angelique Jans
More ideas from Angelique
"Regionals 10.4 (Southwest)" WOD - For Time: 1000 meter Row; 30 Overhead Squats (135/95 lb); 1200 meter Run

"Regionals 10.4 (Southwest)" WOD - For Time: 1000 meter Row; 30 Overhead Squats (135/95 lb); 1200 meter Run

"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups

"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups

"San Fran Crippler" WOD - For Time: 30 Back Squats (Bodyweight); 1,000 meter Row

"San Fran Crippler" WOD - For Time: 30 Back Squats (Bodyweight); 1,000 meter Row

"Schlitz" WOD - 4 Rounds for Time: 400 meter Run; 4 Muscle-Ups; 40 Double-Unders

"Schlitz" WOD - 4 Rounds for Time: 400 meter Run; 4 Muscle-Ups; 40 Double-Unders

"Dom" WOD - For Time: 50 calorie Row; Then, 10-9-8-7-6-5-4-3-2-1 Reps of:; Squat Cleans (100/75 lb); Handstand Push-Ups; Then, 50 Calorie Row

"Dom" WOD - For Time: 50 calorie Row; Then, Reps of:; Handstand Push-Ups; Then, 50 Calorie Row

"121017" WOD - Run 1600 meters: Rest 3 minutes; Run 1200 meters; Rest 2 minutes; Run 800 meters; Rest 1 minute; Run 400 meters

"121017" WOD - Run 1600 meters: Rest 3 minutes; Run 1200 meters; Rest 2 minutes; Run 800 meters; Rest 1 minute; Run 400 meters