30 DAY AB WORKOUT
Last updated 2 years ago
Hourglass Figure Workout: 4 Exercises For Goddess-Like Curves! - Femniqe
4 Exercises For Goddess-Like Curves: This Hourglass Figure Workout is specifically designed to build round firm glutes, lean toned arms & legs and a narrow fit waistline. It’s a perfect combination of resistance training and bodyweight moves. Go checkout the routine! #hourglassworkout #hourglassfigureworkout #slimthick #curvybodyworkout #smallwewaist #losebellyfat #stomachfat #biggerbuttworkout #glutes
5 Kettlebell Exercises To Tone Your Abs
<b>Getup Sit Up</b> <p> Targets: abs, shoulders, triceps, lats <p> Start by lying on your back holding the kettlebell "bell up" with your arms extended directly in front of you. Keeping your arms straight, sit up until you are directly under the kettlebell, arms overhead. Slowly lower back down to the mat, taking care to keep your arms straight. Focus on speed as you sit up and control as you lower down to the mat. Aim for 10-15 reps.