9 Types of Muscle Tension Caused by Trapped Emotions
Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of
Understanding and Healing Trauma (The Fluff-Free Guide) | The Wellness Society | Self-Help, Therapy and Coaching Tools
A comprehensive online guide to healing trauma. Written by trauma survivors, for trauma survivors. Incudes a free 42 page eBook available on Amazon, Nook and Kobo.
A 4-Step Formula to Ease the Pain of Difficult Feelings - The Best Brain Possible
Instead of struggling against, trying to get rid of, or altering difficult feelings, just try to accept them. Here's how to do that in four steps.
How to Reclaim Your Self-Worth - Live Well with Sharon Martin
Reclaim your self-worth by combatting people-pleasing, perfectionism, and overworking. Don't let others determine your worth.
What it usually means: Something that is unable to be seen. What it means to people with chronic pain: Your illness that cannot be seen on the outside but that feels so visible to you on the inside.
Quotes on Mental Illness Stigma
Quotes on mental illness stigma that speak directly to prejudice and discrimination. These mental illness quotes are on artistic, shareable images. Take a look.
Borderline Personality Disorder Quotes
BPD quotes providing insight into what it's like living with BPD. These borderline personality disorder quotes are on beautiful shareable images.
The Difference between Anger and “Bipolar Anger” | bpHope.com
The majority of people with bipolar disorder have experienced “bipolar anger,” a level of rage outside the “normal” range. But, what exactly is it?
Meet the co-founders of The Depression Project
Two brothers from Australia: One an ex-depression-sufferer, the other a counsellor disenchanted with the current mental health industry.