I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.
Researchers have found that exercise produces an immediate change to DNA
How to build simple floating shelves.
Get ready to feel the burn with this kettlebell workout.
pallet shelf - super cool way to upcycle and create something unique for your home!
BEST exercises for 6 pack abs! Get all of your ab questions answered at http://nataliejillfitness.com/abqa
(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome