Aniek van Dillen

Aniek van Dillen

Aniek van Dillen
Meer ideeën van Aniek
abs

abs

I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.

I love that I can do this bodyweight workout anywhere. It burns some calories while building muscle and toning all those areas I want to tighten before putting on a bikini.

Researchers have found that exercise produces an immediate change to DNA

Researchers have found that exercise produces an immediate change to DNA

That bed!!!!

That bed!!!!

How to build simple floating shelves.

How to build simple floating shelves.

Get ready to feel the burn with this kettlebell workout.

Get ready to feel the burn with this kettlebell workout.

pallet shelf - super cool way to upcycle and create something unique for your home!

pallet shelf - super cool way to upcycle and create something unique for your home!

BEST exercises for 6 pack abs! Get all of your ab questions answered at http://nataliejillfitness.com/abqa

BEST exercises for 6 pack abs! Get all of your ab questions answered at http://nataliejillfitness.com/abqa

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome