Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
Have student wrinkle up the paper heart (not tearing it) and then try to flatten it out. Discuss how words or actions can harm a heart and take time to heal. Good first week of school activity or for an anti-bullying activity.