3 tablespoons goat cheese and a spoonful of sour cream. Mix well, add slices of smoked salmon and tablespoons green onions, Used 2 large cucumbers cut into pieces of cm. Scoop with a spoon (about in depth) and cut them so as to become cubic.
Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear