Running taught me how to meditate without even knowing what i was doing. That's the thing about running: Your greatest runs are rarely measured by racing success. They are the moments in time when running allows you to see how wonderful your life is.
Film about Joy Johnson, who became a runner at the age of and two years later went on to run 25 consecutive New York City Marathons. Her last was in At the age of Joy said, "The most beautiful thing in the world is POSSIBILITY." Very inspiring!
Letting go doesn't mean that person is no longer in your life--it means--you simply don't care what he/she thinks of you any longer. AND you have quit letting he/she take away from your happiness.That was my happiest moment!