Anna Anapolitanou

Anna Anapolitanou

Anna Anapolitanou
Meer ideeën van Anna
Lemon Body Scrub Recipes from http://www.skin-care-recipes-and-remedies.com/lemon-body-scrub.html (graphic tutorial :: bcr8tive)

Lemon Body Scrub Recipes from http://www.skin-care-recipes-and-remedies.com/lemon-body-scrub.html (graphic tutorial :: bcr8tive)

A 5-minute diy lemon sugar scrub that is so easy to make. Use on the face and/or body. (Click here for the homemade recipe!)

A 5-minute diy lemon sugar scrub that is so easy to make. Use on the face and/or body. (Click here for the homemade recipe!)

30-Minute No-Gym Bodyweight Workout 3 sets of 12-15 reps each

30-Minute No-Gym Bodyweight Workout 3 sets of 12-15 reps each

10 skills to have by the age of 30

10 skills to have by the age of 30

for those who don't like to run!

for those who don't like to run!

making your own delish high fiber & high protein snack. YUMMY!  -  Drain and rinse 1 can of chickpeas and add to a bowl. Add 1 tablespoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of cayenne pepper and toss to coat. Arrange in a single layer on a foil-lined baking sheet and bake for about 15 minutes at 450 degrees. Take them out and shake ‘em around before returning to the oven for another 15 minutes, or until the chickpeas are brown and crunchy.

making your own delish high fiber & high protein snack. YUMMY! - Drain and rinse 1 can of chickpeas and add to a bowl. Add 1 tablespoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of cayenne pepper and toss to coat. Arrange in a single layer on a foil-lined baking sheet and bake for about 15 minutes at 450 degrees. Take them out and shake ‘em around before returning to the oven for another 15 minutes, or until the chickpeas are brown and crunchy.

strawberry- coconut daiquiri - 112 calories.....Yes! 2 1/2 cups chopped fresh or frozen strawberries, 3 tablespoons sugar 2 tablespoons lime juice 3 cups ice cubes 3/4 cup coconut-flavored rum, such as Malibu

strawberry- coconut daiquiri - 112 calories.....Yes! 2 1/2 cups chopped fresh or frozen strawberries, 3 tablespoons sugar 2 tablespoons lime juice 3 cups ice cubes 3/4 cup coconut-flavored rum, such as Malibu

The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down!

The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down!

Do the splits - 8 stretches to get you there

Do the splits - 8 stretches to get you there

Workout Music: Best Playlists for Women | Women's Health Magazine

Workout Music: Best Playlists for Women | Women's Health Magazine