Anna-Jeanne Berkhout

Anna-Jeanne Berkhout

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Anna-Jeanne Berkhout
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Viktorina Kapitonova- De Dancing in the Moonlight

Viktorina Kapitonova- De Dancing in the Moonlight

Ulyana Lopatkina

Ulyana Lopatkina (Mariinsky Ballet), “The Dying Swan” choreography by Mikhail Fokin, 2016 Charity Gala Concert of Opera and Ballet Stars. Concert in support of children and adults with mental disabilities at Alexandrinsky Theatre (June

Sphinx Stretch - This exercise works the muscles in the fronts of the hips and thighs. If you're a beginner, do the exercise while standing, bending one knee in and lifting the foot slightly behind you using your hand. More advanced? Sit down to do the exercise.   Bend the back leg and lift the foot slowly toward your upper body. Keep lifted through your upper body. Change legs and repeat on the other side.

Sphinx Stretch--Bend the back leg and lift the foot slowly toward your upper body. Keep lifted through your upper body. Change legs and repeat on the other side.

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