Shapeshifter Yoga - Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!) Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
If you are serious about losing weight or getting healthier, then you will take serious action: I am starting and participating in this challenge. Who wants to join in with me starting Waiting to hear . With our outstanding Health & Wellne
pinwheels project with introduction to 5 abstract artists/art forms and 5 techniques great start of year project- watercolor washes, opaque watercolor technique (staying inside lines), pointillism, op art, pollock. A fun lesson for my line unit!