19 Core Exercises for a Tummy Waist Trimmer: The name says it all, right? This is a simple movement that looks like it’s not a lot of work, but don’t be fooled, after a few seconds, you will feel the burn.
Standing forward bend Stand with feet together. Exhale as you sweep arms up, then down as you hinge forward at the waist, bringing hands to mat with knees slightly bent for Standing Forward Bend (as shown). Inhale and lengthen legs, lifting chest.