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7 DIY Detox Water Recipes

7 DIY Detox Water Recipes

Want a Flat Stomach? Here’s How to Get It.

Want a Flat Stomach? Here’s How to Get It.

Get a Beautiful Butt in 4 Weeks. •Do 3 times a week for 4 weeks. •20 minutes total. •Do sequence 1 time.

Get a Beautiful Butt in 4 Weeks. •Do 3 times a week for 4 weeks. •20 minutes total. •Do sequence 1 time.

Knee Lift-Leg Kick Combo Lie on your right side with the upper body supported by the right elbow and tricep, which should be flat on the mat at your side. Stack the legs and hip, and bend the knees. Lift the top bent leg, keeping it level, and then lower it. Straighten both legs and let them fall into a small split position (with one leg split over the other). Hover the bottom leg about 1-2 inches from the floor with knees facing forward. Return to starting position to complete one rep…

Knee Lift-Leg Kick Combo Lie on your right side with the upper body supported by the right elbow and tricep, which should be flat on the mat at your side. Stack the legs and hip, and bend the knees. Lift the top bent leg, keeping it level, and then lower it. Straighten both legs and let them fall into a small split position (with one leg split over the other). Hover the bottom leg about 1-2 inches from the floor with knees facing forward. Return to starting position to complete one rep…

Downward Dog Split  This yoga move is great for the legs.  How to do it: Begin on all fours on the ground. Take a deep breath, release and push into downward dog by straightening the legs and lifting your hips and butt into the air. Push your hands and feet into the ground and relax the head between your arms. Exhale and lift one leg as high as you can while keeping it straight with a flexed foot. Lower the leg down, and repeat on the other side.

Downward Dog Split This yoga move is great for the legs. How to do it: Begin on all fours on the ground. Take a deep breath, release and push into downward dog by straightening the legs and lifting your hips and butt into the air. Push your hands and feet into the ground and relax the head between your arms. Exhale and lift one leg as high as you can while keeping it straight with a flexed foot. Lower the leg down, and repeat on the other side.

Chair Twist / butt and legs,  How to do it: Start by standing with feet together. Bend the knees and push the hips back, while making sure the knees stay behind the toes. Lower the thighs until they're almost parallel with the floor and raise the arms forward and up. Then, rotate the torso to the right side and place the left elbow on the outside of the right knee. Hold for 3 breaths and return to the starting position.  Repeat on the left side to complete one rep; do 3 reps.

Chair Twist / butt and legs, How to do it: Start by standing with feet together. Bend the knees and push the hips back, while making sure the knees stay behind the toes. Lower the thighs until they're almost parallel with the floor and raise the arms forward and up. Then, rotate the torso to the right side and place the left elbow on the outside of the right knee. Hold for 3 breaths and return to the starting position. Repeat on the left side to complete one rep; do 3 reps.

Standing Forward Bend  This move fights cellulite and works the quad muscles.  How to do it: Stand with feet hip-width apart and hinge forward at the hips. Keep your knees slightly bent, lay the chest on your upper thighs, and let your head fall forward toward the ground. Keep the quads engaged and slowly work to straighten the legs without locking the knees. Hips should stay centered over the feet.  Hold for 5-8 slow and deep breaths.

Standing Forward Bend This move fights cellulite and works the quad muscles. How to do it: Stand with feet hip-width apart and hinge forward at the hips. Keep your knees slightly bent, lay the chest on your upper thighs, and let your head fall forward toward the ground. Keep the quads engaged and slowly work to straighten the legs without locking the knees. Hips should stay centered over the feet. Hold for 5-8 slow and deep breaths.

Single Leg Lift and Row  This move works more than just the legs; it targets the back, arms, and core in addition to the butt and hamstrings.  How to do it: Begin standing with your left foot in front of the right foot. Hold a 5- to 8-pound dumbbell in the right hand and keep both arms at your sides. Leaning forward, raise the right foot off the ground and bring it straight up to hip level. At the same time, bring the weight toward the ground and then raise it up to hip-level.

Single Leg Lift and Row This move works more than just the legs; it targets the back, arms, and core in addition to the butt and hamstrings. How to do it: Begin standing with your left foot in front of the right foot. Hold a 5- to 8-pound dumbbell in the right hand and keep both arms at your sides. Leaning forward, raise the right foot off the ground and bring it straight up to hip level. At the same time, bring the weight toward the ground and then raise it up to hip-level.

Split-Squat  This squat incorporates dumbbells and works to tone the thighs.  How to do it: With a 5-pound dumbbell in each hand at your sides, stand with the left foot forward and right foot back in a wide stance. Bend both knees keeping the left knee over your ankle, while lowering the right knee nearly to the floor. Return to standing.  Do 8-10 reps on each side.

Split-Squat This squat incorporates dumbbells and works to tone the thighs. How to do it: With a 5-pound dumbbell in each hand at your sides, stand with the left foot forward and right foot back in a wide stance. Bend both knees keeping the left knee over your ankle, while lowering the right knee nearly to the floor. Return to standing. Do 8-10 reps on each side.

Hip Bridge  This move is a modified bridge and targets the glutes.  How to do it: Lie on your back with knees bent and facing up. Plant your heels into the floor and lift the toes toward the shins. Raise the buttocks off the ground until your back forms a straight line from the knees to the shoulders. Hold for 1 second before lowering down.  Repeat for 15 reps.

Hip Bridge This move is a modified bridge and targets the glutes. How to do it: Lie on your back with knees bent and facing up. Plant your heels into the floor and lift the toes toward the shins. Raise the buttocks off the ground until your back forms a straight line from the knees to the shoulders. Hold for 1 second before lowering down. Repeat for 15 reps.