anna noor

anna noor

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anna noor
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Standing Forward Bend  This move fights cellulite and works the quad muscles.  How to do it: Stand with feet hip-width apart and hinge forward at the hips. Keep your knees slightly bent, lay the chest on your upper thighs, and let your head fall forward toward the ground. Keep the quads engaged and slowly work to straighten the legs without locking the knees. Hips should stay centered over the feet.  Hold for 5-8 slow and deep breaths.

Standing forward bend Stand with feet together. Exhale as you sweep arms up, then down as you hinge forward at the waist, bringing hands to mat with knees slightly bent for Standing Forward Bend (as shown). Inhale and lengthen legs, lifting chest.

Single Leg Lift and Row  This move works more than just the legs; it targets the back, arms, and core in addition to the butt and hamstrings.  How to do it: Begin standing with your left foot in front of the right foot. Hold a 5- to 8-pound dumbbell in the right hand and keep both arms at your sides. Leaning forward, raise the right foot off the ground and bring it straight up to hip level. At the same time, bring the weight toward the ground and then raise it up to hip-level.

18 Moves to Tone Your Butt, Thighs, and Legs. Single Leg Lift and Row: This targets the back, arms, and core in addition to the butt and hamstrings.