HEALTH AND FITNESS

Ab killer workouts, total body workouts, partner workouts, tabata, HIIT, own bodyweight workouts, fitness schedules, fitness tips, exercise tips
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1mo
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing.  Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog  Credit dina.dobrofit
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Mobility Routine
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
This may contain: a woman squatting on the floor in front of a wall with text that reads 4 moves to warm up your spine
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Flexible Spine = Long Life ✨ [📹 wonder.yogi]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Hip Mobility Routine
:boom: HIP MOBILITY ROUTINE :boom: 𝗙𝗼𝗹𝗹𝗼𝘄 :point_right:@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲:books: This routine might be difficult for beginners and you don’t need to get as deep or as low as me Your range of motion will improve with a consistent practice and your pain will gradually decrease the more you expose yourself to movement
3 Movements to Improve Strength, Mobility, & Agility! #shorts #strength #mobility @PhaseSiX
This may contain: a woman is squatting on the ground with her hands behind her head and arms outstretched
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5 Minutes Mobility
Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up the whole posterior chain & especially the upper back, so if you sit a lot this will be great during your breaks 10 reps of each move and try to challenge the range of motion on each rep Remember that you have to do something consistently enough until it becomes a habit! So do your mobility work daily SAVE + SHARE with your friends and follow us for more. Credits:@vanja.moves #mobility #mo
This may contain: a woman doing a handstand on the ground
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🌟 Boost Your Mobility with These 3 Dynamic Warm-Ups! 💪🕺
Improve your spine and hip mobility with these dynamic warm-ups! 🌿 Engaging different muscle groups enhances strength and flexibility, reduces injury risk, and boosts overall performance. 🧘‍♂️ Perfect for prepping your body for any workout! 🔥 #warmup #bodyweight #spinalmobility #hipmobility #rangeofmotion #dynamicwarmup #flexibilitytraining #posture #corestrength #lowerbodystrength #workoutprep #fitlife #mobilityworkout #fitnessmotivation #injuryprevention #movement #exercise #fitfam #strengthtraining #activelifestyle Credit:@steph.rose.phase6
This may contain: a woman is doing exercises on the floor
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Unlock Ultimate Flexibility with the Pancake Stretch! 🥞✨
Transform your flexibility and strength with the Pancake Stretch! 🏋️‍♂️ Boost your hip mobility, posture, and athletic performance while targeting key muscles for a complete workout upgrade. 💪 Credit:@steph.rose.phase6 #pancakestretch #lowerbodystrength #mobility #mobilitytraining #rangeofmotion
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAPOSES
corepower yoga - Contortion workout and Flexibility | Yoga stretch Legs | Yoga flex |Gymnastics
Improve HIP FLEXOR STRENGTH with yoga blocks . 1. Pike to straddle leg lifts with ankle touch 2. Alternating leg lifts over 2 yoga blocks 3. Pike to middle to straddle leg lifts 4. Pike leg lifts with yoga block over yoga block 💗 Credit to : https://www.instagram.com/ninastrojnik #yogadailypractices #yogameditation, #advancedyogaposes, #fitnessexerciseathome, #gymvisionboard, #bodygymgoals, #bodygoalscurvy, #minigymathomeideas, #bodybaseposes, #bigback, #thickbaddiethrowingitback
Boost Your Confidence With This 4-Minute Posture Mobility Routine
Good posture can make you look and feel more confident. This 4-minute routine will help you to improve your posture, stand up taller, and feel more confident in yourself. #confidenceboost #postureimprovement #selfconfidence #workoutmotivation
Working spine mobility and core strength simultaneously 💪🏻 Controversial option: Mobility and stability exercises are so underutilized and more important than strength training! What good will strong muscles do if our ability to move well is crap?! Make functional movement a part of your wellness routine. Take care of your joints as well as your muscles. Movement should feel good all around. What are some of your favorite mobility and stability exercises? . . . . . . . #kettlebell #kettle...